"You don't have to be Buddhist to benefit from Buddhist Meditation!"
Our Mission is to Share a Meditation Practice Leading to Happiness & Peace. 
In meditation, a person learns to focus attention. Some forms of meditation instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way. This practice is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Practicing meditation can change how a person relates to the flow of emotions and thoughts. Read More...
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions. Read More...
The brain waves of meditators show why they're healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before. Read More...
“You don’t have to be Buddhist to experience the peace of Buddhist Meditation!”- “Wherever there is a human being, there is an opportunity for kindness.” ~ Seneca
- “Being present in the here and now is living in the eternal.” ~ Kong Hai
- “Searching for happiness outside ourselves is dukkha.” ~ Buddha
